Use Imagery To Calm Anxiety
A very simple technique is to use imagery to calm anxiety. Images can stir many different emotions, one of them being peacefulness. That is why using imagery to calm anxiety is a very simple, yet powerful tool.
Imagery is a method of distraction. Distraction is a great way to turn off any negative thoughts or feelings you might be having. Imagery is also a great way for the mind to “tell” your body what to do… relax.
Any type of imagery will work, as long as it is peaceful to you. A beach at sunrise, a paradise sunset, or a stream in the mountains. Whatever images bring about a peaceful feeling that makes you smile and relax. Some examples of peaceful imagery are below:
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There are an abundance of images to trigger peaceful and relaxing thoughts to calm your anxiety. Find one or several that work for you, and surround yourself with peaceful, calming imagery.