Social Anxiety is very hard to overcome, but not impossible, so I list as many resources and help as I can. These Self-Help Books are top rated books that have helped me and many others.

These self-help books go in great depth to overcoming social anxiety with examples of real people, charts, questionnaires, guidelines, techniques, and much more. They are also a great resource to come back to if you find yourself falling back to old ways of thinking, or for a boost of motivation.

Self-help books are a great tool for working on your own or in conjunction with your therapist. You can move at your own pace, and tailor fit to your specific needs.  You can work on specific problem areas like building self esteem, or other areas, such as learning coping skills for turning negative thoughts around.

 The Anxiety & Phobia Workbook  is truly a workbook which will take you step by step in the recovery process of social anxiety. 432 pages packed with valuable information.

Don't Panic explains from beginning to end what anxiety and panic attacks can do to your mind and body. From discovering where your fears are derived to techniques to overcoming panic episodes.

A very simple technique is to use imagery to calm anxiety.  Images can stir many different emotions, one of them being peacefulness.  That is why using imagery to calm anxiety is a very simple, yet powerful tool.

Imagery is a method of distraction.  Distraction is a great way to turn off any negative thoughts or feelings you might be having.  Imagery is also a great way for the mind to “tell” your body what to do…  relax.

Any type of imagery will work, as long as it is peaceful to you.  A beach at sunrise, a paradise sunset, or a stream in the mountains.  Whatever images bring about a peaceful feeling that makes you smile and relax.  Some examples of peaceful imagery are below:

Peaceful Song Buy From Art.com

Peaceful Path Buy From Art.com

There are an abundance of images to trigger peaceful and relaxing thoughts to calm your anxiety.  Find one or several that work for you, and surround yourself with peaceful, calming imagery.